: les points de cot


11
11-06-2011, 20:48
vous venez d'avoir un point de cot..une douleur soudaine et aigue dans la partie http://www.loredz.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBUUExQVFBUWFBwWFRgVFBcYFxcUFxgVFBcUFx QXHCYeFxkjGRQUHy8gJCcpLCwsFR4xNTAqNSYrLCkBCQoKDgwO GA8PGiokHyQsKSwsLCksLCkpLCwsLCkpLCwpKSksKSkpLCkpKS wpKSwsKSwpKSwpKSkpLCksKSwsLP/AABEIALcBEwMBIgACEQEDEQH/xAAbAAACAgMBAAAAAAAAAAAAAAAABgMFAgQHAf/EAD8QAAEDAQYCBwUHAgUFAAAAAAEAAgMRBAUSITFRBkETFSIyY XGRFDOBocEHI0JSsdHhFmJDkqLw8RckU3KC/8QAGQEAAgMBAAAAAAAAAAAAAAAAAAQBAgMF/8QAKBEAAgEDAgYCAgMAAAAAAAAAAAERAgMSITEEExQyQVEisWF xQoGR/9oADAMBAAIRAxEAPwBkiiLjQLdFzP2Rc47YTzDCMIy5J+7ddDE 7dtVCP1K/ZHUr9k+dCNkdCNll1DNOQhD6lfsjqV+yfOhGyOhGyOoYchCH1K/ZHUr9k+dCNkdCNkdQw5CEPqV+yOpX7J86EbI6EbI6hhyEIfUr9 kdSv2T50I2R0I2R1DDkIQ+pX7I6lfsnzoRsjoRsjqGHIQh9Sv2 R1K/ZPnQjZHQjZHUMOQhD6lfsjqV+yfOhGyOhGyOoYchCH1K/ZHUr9k+dCNkdCNkdQw5CEPqV+yOpX7J86EbI6EbI6hhyEIfUr9 lhJdbm65J+6EbJB4ivmsxaNG5K1N51MnkIi9iO6PYyq3rUrzrQ rXOonp0Wfsfig2TxCqzehWLr1KM6g6dFr7L4o9l8VTm9DuvReh 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personne ne sait exactement ce qui provoque les points de cot
pendant que les experts dbattent les causes des points de cot on peut apprendre les prvenir
Respirer par le ventre : la plupart des points de cot proviennent d'une mauvaise technique de respiration..la solution pour viter les points de cot , c'est la respiration profonde par le ventre.
pour apprendre aux gens comment respirer il faut se coucher sur le dos avec un livre sur le abdomen et de respirer profondment ,le livre doit s'lever quand a aspirent et s'abaisse quand on expirent
Ralentir:quand on n'est pas en pleine forme et qu'on s'engage dans un programme d'exercice trop intense on respire rapidement ,mais pas profondment donc il faut ralentir
S'arreter: jusqu'a ce que la douleur ait disparu surtout les coureurs
Respecter l'heur:attendre au moin une heur aprs avoir mang avant de commencer faire de l'exercice
Masser:lorsqu'on ressent un point de cot masser doucement la zone
Employer la technique pousse et souffle:enfoncer les doigt dans le ventre aussi profondment que possible sur le cot droit en http://www.loredz.com/vb/data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBQUEhQWFRUWFRkVGRcXGR8YGhoaGB0YIBUXGB sXHCYeFxojGxocHzMgIykpLC8tGyExNTAqNiYrLSkBCQoKBQUF DQUFDSkYEhgpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKS kpKSkpKSkpKSkpKSkpKSkpKSkpKf/AABEIAMsA+AMBIgACEQEDEQH/xAAcAAEAAgMBAQEAAAAAAAAAAAAABQYDBAcBAgj/xABCEAACAgEDAwMCBAQDBgQFBQABAgMRBAASIQUTMQYiQTJRFC NhcQczQoFSYpEVJENydLRkgpKhU2OxwfAWc3WD0f/EABQBAQAAAAAAAAAAAAAAAAAAAAD/xAAUEQEAAAAAAAAAAAAAAAAAAAAA/9oADAMBAAIRAxEAPwDuOmmmgaaaaBpppoMIy1MhjBtwoYj7Akh b+10a+9H7ay3qv+mecrqZ/wDGIv8AYYuLx/76sOgaaaaBpppoPHYAEk0BySdVeL1dNIqywYbS4zM9OsgEjIhI 7ixsoUq1WvvBZSDXxrQ6hkt1OVoUasRSQa/421iru5/+ArAqq/8AEdTfsU7tHFz8XqGbIkssYxMb8mKBpAgnlPMsrICO4i/SoIIvea0E9131i8GNPKcXIj7cUjB3VGTeqkoG7UjNtLUN1V9yN UfK/jDMI42SXDa1BYIHLAkLwVLWKJI+fH9tS/8AEnowi6VP+HyJBEe2ggtZEJeRF2qWBkTz9IbaPtquesfT3Ulx 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S'entrainer a courir vite:l'un des cause possible du point de cot c'est la faiblesse des muscle abdominaux..essayer de faire un peu de course a pier

11
11-06-2011, 20:55
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merouane
11-06-2011, 22:49




11
12-06-2011, 14:21
......

tatty19
12-06-2011, 14:45
http://t2.gstatic.com/images?q=tbn:ANd9GcQMfoTc08bv2vD8x8aLJDnpZXBAZl0gE ttIE9MtGP8eRHOYmr8pYQ&t=1

19
13-06-2011, 19:33
merci beouqoup ma soeur pour cet sujet et pour ces informations
on attendons des nouveau sujet dans cet module et aussi dans les autres
merci une autre fois kouhaina
salaam

11
14-06-2011, 17:50
merci a vous de repondre
inchallah bientot d'autre sujet
http://t0.gstatic.com/images?q=tbn:ANd9GcTXhVKzELE5ElTtWUwWIhcrSnr1CxZHI _hthChnc_G1rruarbdZGw

19
14-06-2011, 18:18
http://www.bloguez.com/uploads/img_17/175623/myemoticone_gif-image--de-rien_2rien1.gif